Workshop Series Presented by Chuck Castleberg, MPT
ACHES & PAINS
Should you be using ice or heat? We all have minor injuries from working out and daily life. Join Chuck to explore the best ways to manage your aches and pains.
5/17 – 10:30-11:30AM – BV
5/21 – 5:30-6:30PM – ES
CHRONIC PAIN
How long should your pain last? Sometimes pain lasts too long, or becomes more complex and difficult than it should be. Join Chuck to find out why, and what you can do about it.
6/4 – 4:30-5:30PM – FF
6/7 – 10:30-11:30AM – ES
6/11 – 4:30-5:30PM – WS
6/14 – 9:00-10:00AM – TR
6/21 – 10:30-11:30AM – BV
FLEXIBILITY & POSTURE
Are your workouts focused on power strength and aerobics? Stability and flexibility are super important, too. Join Chuck to learn ways to include these key aspects of fitness into your workouts.
7/12 – 10:30-11:30AM – WS
7/16 – 9:00-10:00AM – TR
7/19 – 11:30AM-12:30PM – FF
7/23 – 5:30-6:30PM – ES
7/26 – 10:30-11:30AM – BV
PREHAB & REHAB
No pain no gain? Or listen to your body? Wouldn’t it be better to prevent an injury than rehab from it? Join Chuck to explore ways to make your workouts challenging, but still safe.
8/2 – 10:30-11:30AM – ES
8/13 – 12:30-1:30PM – TR
8/13 – 4:30-5:30PM – FF
8/20 – 11:30AM-12:30PM – BV
8/20 – 4:30-5:30PM – WS
All sessions are 1 hour in length with a Q&A session following the presentation.
CENTERS:
BV - BROADVIEW
ES - EAST SIDE
FF - FERGUSON FAMILY
TR – THE RIGDE
WS – WEST SIDE
Disclaimer: The Greater Green Bay YMCA promotes health and wellness through various programs and workshops; however, the views and topics presented in these sessions are not necessarily endorsed by the Greater Green Bay YMCA. Participants are advised to consult with a physician before adopting any of the topics, items, or exercise regimens discussed in these workshops to ensure they are suitable for individual health conditions and needs.