Video Library


Staff Video Stories

Kimbra  KIM  Deon  Craig  Michelle 

Camp

 

 An Introduction to: Kamp Kermit
Kids Camp, Wabansi and U-Nah-Li-Ya

 
PSA's
         

Healthy Kids
Day Preview

 Swim Smart

 YKlub

 Youth Sports

 21st Century Learning

Demonstrations
 Tricep  Shoulder-Press.jpg       leg curl demo   chest press  bicep curl demo cardio demo 

 Tricep

Shoulder Press 

 Row

Leg Press 

 Leg Extension

  Leg Curl

 Chest Press

 Bicep Curl

 Cardio Demo

Fitness Breaks

Tricept Dip Fitness Break: http://www.youtube.com/watch?v=WK_6DcWXw8Y

Lunges Fitness Break: http://www.youtube.com/watch?v=0zR__FgXLqQ&feature=related

Hooping Fitness Break: http://www.youtube.com/watch?v=gXapu981rbI

Chair Squat Fitness Break: http://www.youtube.com/watch?v=nFD3biTszfg