Three women enjoy a walk on a shaded path in a green park, surrounded by trees and a wooden fence.

Walk with Ease

Transform your health with our 6-week program to reduce pain and improve overall well-being.

Discover the Benefits of Walking

The Arthritis Foundation’s Walk with Ease Program is a 6-week journey designed to reduce pain and enhance health. Ideal for those who can stand for 10 minutes, it helps you walk comfortably, boost fitness, and build strength in a supportive environment.

Learn More

Improve Flexibility:

Walk with Ease enhances your flexibility by incorporating gentle stretching and walking routines. This approach helps reduce stiffness, making daily activities easier and more enjoyable. Enjoy the freedom to move comfortably and confidently every day.

Build Strength

Our program strengthens your muscles and improves endurance through a structured walking regimen. As you progress, you’ll notice increased strength and stamina, empowering you to take on new challenges and improve your quality of life.

A facilitator leads a small discussion group of older adults seated around a U-shaped table in a classroom setting.

Start Your Journey

Ready to take the first step? Our program provides the tools and support you need to succeed. Begin your path to better health today!

A group of older adults standing in an indoor walking track area, smiling after a fitness activity.

Supportive Community

Join a community of participants who share your goals and challenges. Our supportive environment fosters motivation and encouragement throughout your journey.

Group of women walking indoors for fitness, led by a smiling instructor wearing YMCA apparel.

Expert Guidance

Receive expert advice and personalized support from our trained instructors. Our team is dedicated to helping you achieve your goals and improve your well-being.

Frequently Asked Questions

What is Walk with Ease?

Walk with Ease is a 6-week program by the Arthritis Foundation designed to reduce pain and improve health through walking.

Who can join the program?

Anyone who can stand for 10 minutes without pain is eligible to participate in the Walk with Ease program.

What should I expect?

Expect guided walks, flexibility exercises, and strength-building activities. The program is designed to be gentle yet effective.

How do I get started?

Contact Katie Mandell at katie.mandell@www.greenbayymca.org or call 920-436-1253 to join the program and get started on your path to better health.