Two women in athletic wear walk down a brightly lit hallway with posters on the walls, carrying a gym bag and water bottle.

Health & Wellness

Join us for a healthier lifestyle with our diverse programs and supportive community. Your wellness journey starts here!

Discover Your Wellness Journey

At the Greater Green Bay YMCA, we offer a wide range of health and wellness programs designed to fit your needs. From state-of-the-art fitness facilities to group exercise classes and personal training, our community is here to support your goals. Explore our resources and join us in creating a healthier, more vibrant you!

Specialty Programs & Services

At the Y, we focus on connecting people to their potential and purpose through research-based health programs. Our Specialty Programs & Services are designed to enhance well-being, offering free or reduced fees for members and community members.

Personal Training

Achieve your health and wellness goals with our dedicated personal trainers. At the Green Bay YMCA, our trainers are committed to helping you succeed and share a passion for our mission to strengthen the community. Let’s work together towards a healthier you!

Group Exercise Classes

Join our diverse group exercise classes at the Green Bay YMCA and experience the energy of working out with others! From high-intensity workouts to calming yoga sessions, there’s something for everyone. Enjoy motivation, support, and a sense of community while achieving your fitness goals together.

Wellness Orientation

Our Wellness Orientation introduces members to fitness and wellness. This hands-on program teaches how to use cardiovascular equipment, promotes a healthy lifestyle, and may involve both kids and parents. Free for Y members. Schedule at the front desk; parental attendance is required for children ages 8-10.

Treo Coaching

Explore Treo, our free wellness app designed exclusively for Y members! Treo offers personalized digital content and resources tailored to your health goals. Access expert guidance, track your progress, and stay motivated – anytime, anywhere. Start your wellness journey today with Treo and transform your health with ease.

Virtual Y

Stay active on your terms with Virtual Y and YMCA360. Enjoy fitness classes, nutrition advice, and wellness resources from home or at our YMCA360 Studios. Designed to fit your busy schedule, YMCA360 offers everything you need for a healthier lifestyle.

Frequently Asked Questions

What is YMCA360?

YMCA360 is our virtual platform offering fitness classes, nutrition advice, and wellness resources. You can access these services from home or at our YMCA360 Studios, providing flexibility to fit your busy lifestyle.

How do I access Virtual Y?

You can access Virtual Y through the YMCA360 website and apps, included with your membership. Visit our Virtual Y page to explore the range of classes and resources available.

What programs are included in Specialty Programs & Services?

Our Specialty Programs & Services include health initiatives such as the Smart Start Program, Body Scan, and Livestrong® at the YMCA. These programs focus on improving well-being and offer free or reduced fees for members.

How can I schedule a Wellness Orientation?

Wellness Orientation is free for members. To schedule, visit our front desk. Parental attendance is required for children ages 8-10. The orientation introduces fitness equipment use and promotes a healthy lifestyle.