Diverse group of people smiling and dancing during a fitness class in a mirrored studio at the YMCA.

Complimentary Programs

Enhance your Y experience with our free programs!

Explore Our Complimentary Offerings

At the Green Bay YMCA, we provide a range of complimentary programs to support your health and well-being. From group exercise classes to drop-in child care while you exercise, there’s something for everyone. Join us and enjoy all the benefits of being a YMCA member.

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Group Exercise

We offer hundreds of group exercise classes each week across our five centers. Classes include cardio, yoga, Zumba, strength & conditioning, water exercise, and Active Older Adults for seniors. Not comfortable coming in? Our YMCA360 platform offers on-demand and livestream classes for your convenience. Stay active and find your favorite classes at the Y!

Schedules

Active Older Adults

Active Older Adult programs are tailored for members aged 50 and older. Our classes focus on physical, emotional, social, and spiritual well-being. Join our Active Older Adult exercise classes to stay fit and make new friends in a supportive and fun environment. We believe in promoting overall wellness and creating lasting friendships.

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Three men of different ages perform tricep dips on outdoor steps, exercising together in a sunny, grassy setting.

Smart Start Coaching

Our free 3-session coaching program for new and current members includes goal-setting, personalized fitness plans, and a personal training session.

YMCA staff member in a red shirt guiding two young children in an arts and crafts activity at a table in a classroom setting.

Child Watch

Free with an Adult + Child or Household membership! Leave your kids in a safe and fun environment while you work out.

A volunteer in a blue jacket holds an orange while organizing fresh produce in yellow bags during an outdoor food drive.

Community Events

Enjoy various complimentary events throughout the year, including block parties, family nights, holiday celebrations, and open houses.

Frequently Asked Questions

What classes are available?

We offer a variety of classes, including cardio, yoga, Zumba, strength & conditioning, water exercise, and Active Older Adult programs.

Who can use Child Watch?

Child Watch is free for members with Adult + Child or Household memberships. It’s designed for children aged 6 weeks to 7 years.

What is YMCA360?

YMCA360 is our online platform offering on-demand and livestream classes. Stay active from the comfort of your home!

How do I join Active Older Adults programs?

Simply sign up at the front desk or online. Active Older Adult programs are open to members aged 50 and older, promoting overall wellness and community.