Journey to Wellness: A Community Event for Health and Well-Being

Welcome to Journey to Wellness

When: Saturday, April 5^th; 9:00am – 12:00pm

Keynote Speakers: 9:15am, 10:15am, 11:15am

Where: East Side YMCA

The Journey to Wellness is a brand-new initiative designed to bring individuals, families, and the community together for a day of health-focused learning, support, and empowerment. This collaborative event, hosted by the Greater Green Bay YMCA and Emplify Health by Bellin, is the first of many opportunities to help you take control of your health and well-being.

At Journey to Wellness, you’ll find expert-led discussions, community resources, and interactive experiences designed to support people of all ages, backgrounds, and abilities. Whether you’re seeking guidance on nutrition, heart health, exercise, or overall wellness, this event provides the tools and information you need to thrive.

KEYNOTE SPEAKERS

We’re excited to introduce a lineup of expert speakers who will share valuable insights on nutrition, heart health, and fitness strategies. These engaging sessions will provide practical knowledge to help you make informed choices about your health.

9:15 am: Nutrition and Cancer

Speaker: Jill Roup, RD – Emplify Health by Bellin
Jill Roup is a registered dietitian/nutritionist specializing in oncology nutrition. With over 20 years of experience at Bellin Health, Jill is passionate about supporting cancer patients through good nutrition. She will discuss how dietary habits can impact cancer treatment and recovery, helping individuals manage side effects and maintain strength throughout their journey.

11:15 am: Program Training Strategies

Speaker: Nate Vandervest – Emplify Health by Bellin, Running Coach, CSCS, CES
A former Division I cross-country runner, Nate is dedicated to helping individuals optimize their running performance. Whether you’re a beginner or a seasoned athlete, he will share proven training techniques to enhance endurance, speed, and overall fitness. His expertise in strength training and corrective exercise sets him apart, making his session a must for anyone looking to improve their running technique.

For personalized running programs and assessments, contact Nate at (920) 430-4890 or Nathan.Vandervest@emplifyhealth.org.

Speaker: Sawyer Rode – Greater Green Bay YMCA, NSCA-Certified Personal Trainer
Sawyer specializes in corrective exercise, small group training, and athletic strength and conditioning. His session will provide insights on training techniques that cater to all fitness levels, from beginners to advanced athletes.

For more information, contact Sawyer at sawyer.rode@greenbayymca.org.

VENDORS AND COMMUNITY RESOURCES

In addition to keynote presentations, Journey to Wellness will feature a wide range of community resources and health-focused vendors from Emplify Health by Bellin and the Greater Green Bay YMCA.

Greater Green Bay YMCA

• Membership Information – Learn about YMCA membership benefits and take a tour of our facilities.
• Healthy Living – Discover personal training, group fitness classes, and wellness programs.
• Health Specialty Programs – Explore LIVESTRONG at the Y, Parkinson’s programs, Brain and Body programs, and other health-focused initiatives for long-term well-being.
• YMCA Programming – From youth sports to swim lessons, martial arts, enrichment classes, and adaptive programming, the YMCA has activities for everyone.

Join Us for a Day of Wellness!

The Journey to Wellness is more than just an event—it’s an opportunity to take charge of your health with the guidance of experts, valuable resources, and a supportive community. Whether you’re looking for fitness strategies, health education, or lifestyle support, this event is designed with your well-being in mind.

We look forward to seeing you there and helping you take the next steps on your journey to a healthier, happier life!