Aches & Pains Education Series

Presented by Greater Green Bay YMCA and Emplify Health by Bellin

Aches & Pains Education Series

Join us for a free four-part Aches & Pains Education Series, designed to provide insightful and practical knowledge on a variety of topics related to physical activity, injury prevention, and recovery. Whether you’re a pickleball enthusiast, an outdoor recreation lover, or someone simply interested in understanding more about common injuries, this series has something for you. Presented by Emplify Health by Bellin and the Greater Green Bay YMCA. Learn from experts in the field and practical ways to keep your body healthy and strong.

 

Aquatic Exercise – How can it help me?
Tuesday, May 6 • 5:15 – 6:00 PM • Ferguson Family YMCA

Always wondered what an aqua exercise class is all about? This is your chance to give it a try. Or, if you have participated in these classes before, try it again with updated curriculum and a fresh perspective. Join Ana as she takes you through a total body, 30-minute water workout.

Click here to Register!

 

You Don’t Have to be Made of Iron to be a Triathlete
Tuesday, May 6 • 6:15 – 7:00pm • Ferguson Family YMCA

Learn the ins and outs of what it takes to train for a triathlon. You will be educated on common injuries of endurance athletes, and tips for an injury-free season. Gain the perspective of both the triathlon coach and therapist as they help get you started on your journey to becoming a triathlete or looking to take your sport to the next level.

Click here to Register!

 

For questions or more information, please contact Eric Gorder, at eric.gorder@greenbayymca.org.

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