The Ridge YMCA at Capital Credit Union: What to Expect

We are excited to open our fifth location, The Ridge YMCA at Capital Credit Union, to our members on May 1, 2023. With this location being an Express Y limited to adults ages 18+, we would like to prepare members on what to expect when visiting this unique YMCA.

What is an Express YMCA?

The Ridge YMCA at Capital Credit Union will be the first of its kind in the area to be an Express Y, our newest model in fitness innovation for our members. The new facility is a wellness-only location for adults 18+ offering a streamlined and customizable experience for members of all fitness levels. The Ridge will feature cardio and strength equipment, personal training, group exercise, and Child Watch.

Wellness Amenities

CARDIO:

• 8 Treadmills
• 6 Ascent Trainers (Ellipticals)
• 4 Climb mills
• 2 Recumbent Bikes
• 2 Rowers
• 4 Virtual Active Spin Bikes
• 12-13 Spin bikes (Also used for spin class)

STRENGTH:

• 3 Half Racks (2 complete with Deadlift Platforms)
• 1 Smith Machine
• 1 Flat Bench Press
• 1 Incline Bench Press
• 2 Functional Cable Units
• 1 4-stack Cable Unit
• 4 Adjustable Benches
• 1 Preacher Curl
• 17 Adjustable Weight Strength Machines
• Assortment of dumbbells, kettlebells, slam balls, bands

OTHER WELLNESS OFFERINGS:

• 12’ X 35’ Turf Area
• Open space for stretching
• Group Exercise classes (schedule and classes to be released at a later date)
• Personal Training

Building Amenities

• Men’s & Women’s locker rooms
• Child Watch*

FACILITY HOURS

The Ridge YMCA members may also utilize our other 4 traditional Green Bay YMCA locations that feature conventional amenities such as pools, tracks, gyms, additional group exercise offerings, etc.

The Ridge YMCA will be a cashless YMCA. We accept Visa, MasterCard, and Discover payment method(s).

*Child Watch available for children ages 6 weeks to 7 years old for up to two hours per day. Parent/guardian must remain on site.