Are you ready to kick off the new year with a commitment to a healthier, stronger you? The YMCA has crafted a diverse range of Healthy Living offerings at various locations, tailored to different fitness levels and interests. Let's dive into the exciting lineup at The Ridge YMCA, Broadview YMCA, East Side YMCA, and West Side YMCA.
The Ridge YMCA at Capital Credit Union
Progressive Strength:
For those intermediate to advanced lifters seeking motivation and comprehensive support, join the Progressive Strength class. This 1-hour session includes body scans with Styku technology, nutritional guidance, and mobility programs. Choose from the following slots:
- Mon/Wed, 5:30-6:30 am; Jan 15 - Mar 6
- Tu/Thu, 9:00-10:00 am; Jan 16 - Mar 7
- Mon/Wed, 8:30-9:30 am; Jan 15 - Mar 6
- Price: $200 member, $325 non-member
Super Strength:
Intermediate and advanced lifters, experience progressive overload programming through super setting muscle groups. This 1-hour class includes body scans, nutritional support, and mobility programs.
- Tu/Thurs, 5:30-6:30 am; Jan 16 - Mar 7
- Price: $200 member, $320 non-member
Mindful Macros:
Elevate your fitness journey with Mindful Macros, focusing on the connection between mindset and macros.
- Mon/Wed, 9:30-10:30 am; Jan 15 - Mar 6
- Price: $200 member, $320 non-member
Core Power:
Build a strong, functional core in this 6-week class.
- Fridays, 9:15-10:00 am; Jan 19 - Feb 23
- Price: $55 member, $110 non-member
Women On Weights:
Ready to venture into weight lifting? Join this 8-week program.
- Mon/Wed, 9:30-10:30 am; Jan 15 - Mar 6
- Price: $150 member, $275 non-member
BodyWise Yoga:
Enhance your yoga practice.
- Mon/Wed, 9:45-10:45 am; Jan 29 - Mar 6.
- Price: $150 members, $275 non-members
Broadview YMCA
Beginner Circuit:
Kickstart your fitness journey with a beginner circuit.
- Mon/Wed, 9:00-9:30 am; Jan 01 - Jan 31.
- Price: $55, members only
TRX:
Engage in Total Body Resistance Exercise.
- Tue/Thu, 9:30-10:00 am; Jan 02 - Jan 30.
- Price: $55, members only
TRX + Kettlebell Combo:
Blend TRX training and kettlebells.
- Tue/Thu, 6:00-6:30 pm; Jan 02 - Jan 30.
- Price: $55, members only
East Side YMCA
Women On Weights:
Embark on weight lifting with expert guidance.
- Mon/Wed, 9:30-10:30 am; Jan 15 - Mar 6.
- Price: $150 member, $275 non-member
Beginner Yoga:
Learn the basics of yoga.
- Wed, 5:00-6:00 pm; Jan 3 - Jan 31.
- Price: $55 member, $100 non-member
Freestyle Swim Technique Clinic:
Perfect your swim technique.
- Mon, 12:15-1:15 pm; Jan 8 - Feb 12.
- Price: $100 member, $225 non-member
Strength for Golfers:
Enhance your golf game.
- Mon/Wed, 10:00-11:00 am; Jan 8 - Feb 14.
- Price: $100 member, $225 non-member
West Side YMCA
Women On Weights:
Take on weight lifting.
- Tue/Thu, 10:15-11:15 am; Jan 16 - Mar 7.
- Price: $150 member, $275 non-member
Core Power:
Build a strong, functional core in this 6-week class.
- Fridays, 5:00-5:45 pm; Jan 26 - Mar 8
- Price: $55 member, $110 non-member
Jingle Bell Burn:
The perfect mix of cardio and strength with the use of Kettle Bells and Slam balls.
- Tue/Thu, 9:30-10:15 am; Jan 9 - Feb 1
- Wed, 7:30-8:00 am; Jan 10 - Jan 31
- Price: $49 member (Tue/Thu), $36 member (Wed)
Ripped with Ropes:
A cardio workout with the use of Battle Ropes and Jump Ropes.
- Mon, 7:30-8:00 am; Jan 29 - Feb 19
- Price: $36 member
This new year, invest in your health and wellness. Register for your preferred class now and embark on a journey to a stronger, more vibrant you!