Close-up of a person checking their blood pressure with a digital monitor at a wooden table.

Blood Pressure Monitoring

Take charge of your heart health with our Blood Pressure Monitoring Program. Stay informed and reduce your risk today!

Manage Your Blood Pressure Effectively

High blood pressure often goes unnoticed and can be life-threatening. Our program helps you monitor your blood pressure, identify patterns, and receive personalized support. Over four months, you’ll benefit from regular check-ins, nutrition tips, and guidance from YMCA staff.

Personalized Support

Work with YMCA staff to learn how to monitor your blood pressure effectively. Our program offers regular consultations, personalized tips, and nutrition education to help you manage and lower your blood pressure over time.

Track and Improve

By tracking your blood pressure regularly, you’ll gain valuable insights into your health. Our program equips you with tools and knowledge to identify and address triggers, while improving your heart-healthy eating habits.

A green stethoscope placed on a table with colorful bar graphs, an ECG chart, and a clipboard with a black and gold pen.

Health Monitoring

Regular self-monitoring is crucial. Track your blood pressure twice a month to stay informed and make necessary adjustments.

A woman in a blue polo shirt takes notes while measuring the blood pressure of a smiling man sitting at a table in a bright room with an orange accent wall and a window overlooking trees.

Consultations

Receive guidance from YMCA staff. Two consultations per month ensure you’re on the right path to better heart health.

A stethoscope, glucometer, and healthy foods like tomatoes, avocado, and pear arranged in a heart-shaped box, symbolizing health and wellness.

Nutrition Tips

Improve your diet with our heart-healthy nutrition education. Monthly sessions provide practical tips to support your blood pressure goals.

Frequently Asked Questions

How much does it cost?

The cost is $20 for the entire program, just $5 per month.

Who can join the program?

Adults 18+ with high blood pressure, no recent cardiac events, and no arrhythmias or lymphedema can join.

What does the program include?

The program includes bi-monthly blood pressure checks, two consultations per month with an Ambassador, and monthly nutrition education.

How do I sign up?

Contact Katie Mandell at katie.mandell@greenbayymca.org or 920-436-1253 to schedule an appointment and get started.