A group of adults seated at tables listening to a smiling instructor holding a canned food item during a nutrition class.

Caregiver Fitness Connection

Transform your well-being with our interactive 8-week program in a supportive, small-group setting.

Holistic Health for Lasting Change

The YMCA Caregiver Fitness Connection program is an 8-week program focused on creating sustainable lifestyle changes to support your individualized health goals. This class includes 30 minutes of movement, and 30 minutes of wellbeing discussions focused on physical and mental wellness.

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Comprehensive Health

Caregiver Fitness Connection covers both physical and mental wellness discussions, as well as movement in each class. This program emphasizes creating sustainable lifestyle changes, helping you achieve long-term health goals.

Supportive Community

Join a small group of like-minded individuals who share your commitment to health. Our program fosters an environment of encouragement and shared learning, providing you with the support and motivation needed to make lasting changes. Benefit from the collective wisdom and experiences of your peers.

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Engaging Discussions

Participate in dynamic group conversations that foster deeper understanding and practical solutions.

Expert Guidance

Gain insights from knowledgeable facilitators who will guide you through each session.

Sustainable Change

Focus on creating habits that fit into your lifestyle and stick with you for the long term.

Frequently Asked Questions

What is Caregiver Fitness Connection

An 8-week program focusing creating sustainable lifestyle changes to support your individualized health goals.

Who can join?

Adults ages 18+ looking to enhance their overall well-being, both physically and mentally.

Is this program exercise-based?

Part of the class, yes! 30 minutes of the class will include movement, and 30 minutes of the class will include wellbeing discussions focused on physical and mental wellness.

How do I register?

Register online here or contact Katie Mandell at katie.mandell@www.greenbayymca.org or 920-436-1253.