A group of older adults participates in a seated stretching exercise class, guided by two instructors in a fitness room with equipment and mirrors.

Exercising with Parkinson’s

Experience our tailored exercise program designed specifically for individuals with Parkinson’s. Enhance your strength and mobility in a supportive environment.

Empowering Lives with Parkinson’s Through Exercise

At the Green Bay YMCA, our Exercising with Parkinson’s program offers personalized workouts designed to enhance mobility and strength. Each class includes resistance training, specially-designed treadmills, and evidence-based techniques tailored to individual needs. Led by expert physical therapists, this program supports participants in managing symptoms and improving quality of life. We provide a welcoming and empowering environment for all.

Generously supported by Cotter.

Led by Experts

Our program is co-led by trained YMCA staff and Bellin College students and instructors, ensuring a comprehensive, personalized approach to fitness. These sessions focus on improving strength, balance, and mobility while addressing individual needs and capabilities. Participants benefit from tailored exercises that enhance overall well-being and quality of life. Join us to experience a supportive environment where every movement matters.

The Bellin College logo featuring blue text with a green curved line above.

Science-Informed Classes for Parkinson’s Wellness

Our specialized fitness classes are designed to help individuals with Parkinson’s disease maintain and improve their mobility. Using science-informed techniques, our programs focus on enhancing balance, flexibility, and strength. Stay active and connected in a supportive environment tailored to your needs.

Frequently Asked Questions

The Exercising with Parkinson’s program offers a tailored exercise approach using resistance training, specialized treadmills, and evidence-based techniques, all led by physical therapy experts to enhance mobility and overall wellness.
Classes are co-led by physical therapy experts with specialized training to ensure exercises are safe and effective for individuals with Parkinson’s.
This program helps improve gait, balance, coordination, and flexibility through customized treadmill walking, strengthening exercises, range of motion activities, and fine motor work.
For more information, contact Katie Mandell, Director of Community Wellness, at (920) 436-1253 or email katie.mandell@www.greenbayymca.org. We’re here to assist you!