Smart Start Program
Our Smart Start Program consists of 3 free sessions for new/current members to set goals, create a fitness plan, and discuss personal training options.
Personalized Fitness with Smart Start
Smart Start offers a free, 3-session program available to new and current YMCA members. Meet with our skilled wellness professionals to set your goals, create a personalized fitness plan, and enjoy a customized personal training session. Kickstart your wellness journey with expert guidance and support!
Tailored Wellness Appointments
Consultation & Goal Setting:
Meet with your coach to set SMART goals and explore YMCA fitness options.
Body Composition & Movement Analysis:
Assess your body composition and movement with a personal trainer.
Customized Personal Training Session:
Enjoy a 30-minute training session and develop a three-month fitness strategy.
Expert Coaches & Trainers
Our Smart Start Program coaches and personal trainers are dedicated to helping you achieve your fitness goals. All coaches are trained in our Smart Start Program, and every personal trainer at the Green Bay YMCA holds National certifications. Trust our team to provide you with the expertise and support you need for success.
Appointment 1: Consultation & Goal Setting
Meet with your coach to set SMART goals, explore YMCA fitness options, and get an orientation of the Wellness Center and available classes.
Appointment 2:
Body Composition & Movement Analysis
Work with a personal trainer to assess your body composition and movement, helping you develop a personalized fitness plan and workout schedule.
Appointment 3: Customized Personal Training Session
Check in with your personal trainer for a 30-minute customized training session. Review your fitness plan and develop a three-month strategy to achieve your goals.
