Journey to Wellness: A Community Event for Health and Well-Being

When: Saturday, April 5^th; 9:00am – 12:00pm

Keynote Speakers: 9:15am, 10:15am, 11:15am

Where: East Side YMCA

The Journey to Wellness is a brand-new initiative designed to bring individuals, families, and the community together for a day of health-focused learning, support, and empowerment. This collaborative event, hosted by the Greater Green Bay YMCA and Emplify Health by Bellin, is the first of many opportunities to help you take control of your health and well-being.

At Journey to Wellness, you’ll find expert-led discussions, community resources, and interactive experiences designed to support people of all ages, backgrounds, and abilities. Whether you’re seeking guidance on nutrition, heart health, exercise, or overall wellness, this event provides the tools and information you need to thrive.

We’re excited to introduce a lineup of expert speakers who will share valuable insights on nutrition, heart health, and fitness strategies. These engaging sessions will provide practical knowledge to help you make informed choices about your health.

9:15 am: Nutrition and Cancer

Speaker: Jill Roup, RD – Emplify Health by Bellin
Jill Roup is a registered dietitian/nutritionist specializing in oncology nutrition. With over 20 years of experience at Bellin Health, Jill is passionate about supporting cancer patients through good nutrition. She will discuss how dietary habits can impact cancer treatment and recovery, helping individuals manage side effects and maintain strength throughout their journey.

10:15 am: Heart Health and the Importance of Exercise

Speaker: Dr. Kristofer Dosh, MD – Emplify Health by Bellin
Dr. Kristofer Dosh devotes the same amount of time and energy to the treatment of every patient, the same as he would expect to see for the treatment of his own family and friends. Dr. Dosh’s evidence-based practice recognizes that patients are complex individuals influenced by cultural background, lifestyle, and many other factors. He believes that decisions about medical care are never one size fits all. Dr. Dosh directs people towards guidelines-based  care, but customizes treatment, when necessary, based on the desires and needs of his patients and their families.

11:15 am: Program Training Strategies

Speaker: Nate Vandervest – Emplify Health by Bellin, Running Coach, CSCS, CES
A former Division I cross-country runner, Nate is dedicated to helping individuals optimize their running performance. Whether you’re a beginner or a seasoned athlete, he will share proven training techniques to enhance endurance, speed, and overall fitness. His expertise in strength training and corrective exercise sets him apart, making his session a must for anyone looking to improve their running technique.

For personalized running programs and assessments, contact Nate at (920) 430-4890 or Nathan.Vandervest@emplifyhealth.org.

Speaker: Sawyer Rode – Greater Green Bay YMCA, NSCA-Certified Personal Trainer
Sawyer specializes in corrective exercise, small group training, and athletic strength and conditioning. His session will provide insights on training techniques that cater to all fitness levels, from beginners to advanced athletes.

For more information, contact Sawyer at sawyer.rode@greenbayymca.org.

In addition to keynote presentations, Journey to Wellness will feature a wide range of community resources and health-focused vendors!

ADRCs are a Wisconsin idea designed to partner with adults 60+, people with disabilities, and their caregivers, empowering them to live their best possible life. We’re here to partner with you through all of life’s changes and challenges. ADRC of Brown County offers a broad range of services from activities, events, and workshops, to assistance with the challenges of aging and disability. Are you in a whole new world of doctors’ visits, medical conditions, financial decisions, home maintenance or repair? The list goes on! Are you overwhelmed and not sure what to ask for? Tell us your story, we’re here to help! ADRC is your source to unbiased, comprehensive information.
Learn more about ADRC of Brown County!

Bellin College faculty and staff are proud to support our cause and assist in connecting vital resources to our community. Bellin College students will be offering on-site blood pressure checks and skin cancer screenings. Be sure to visit their information table to learn more about the valuable resources and opportunities available through this esteemed community partner.
Learn more about Bellin College!

The Brain Center of Green Bay is a high-impact not-for-profit organization offering a life-long approach to good brain health. The Brain Center serves as a community resource and local “hub” for brain disease and brain conditions. Our work is guided by the C.A.R.E. approach – Collaborate, Advocate, Research, and Educate.
Learn more about the Brain Center of Green Bay!

• Women’s Health
• Primary Care
• Cardiology
• Orthopedics and Physical Therapy
  • ON-SITE INJURY SCREENING
• Case Management
• Lifestyle Medicine
• Cancer Specialty

• Membership Information: Learn about YMCA membership benefits and take a tour of our facilities. Join today!
• Healthy Living: Discover personal training, group fitness classes, and wellness programs. Learn more!
• Health Specialty Programs: Explore LiveSTRONG® at the YMCA, Parkinson’s programs, Brain & Body programs, and other health-focused initiatives for long-term well-being. Learn more!
• YMCA Programming: From youth sports to swim lessons, martial arts, enrichment classes, and adaptive programming, the YMCA has activities for everyone. Learn more!

12pm-2pm • East Side YMCA

Join us after Journey to Wellness for some family fun at the YMCA Family Open House! Bring the whole family out for an exciting event filled with crafts, games, bounce houses, and so much more! Whether you’re looking to explore new activities, enjoy some quality time with your loved ones, or simply have fun in a vibrant community setting, this event has something for everyone. Discover all the amazing programs the YMCA has to offer and make memories that will last a lifetime. We can’t wait to see you there!

This event will begin right after Journey to Wellness and run until 2pm.

We look forward to seeing you there and helping you take the next steps on your journey to a healthier, happier life!