LIVESTRONG® at the YMCA

This program for adult cancer survivors combines exercise and wellness to support your holistic health goals and fitness journey.

Empowering Cancer Survivors with LIVESTRONG at the YMCA

LIVESTRONG at the YMCA is a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The free 12-week cancer wellness program meets twice a week for 75-minutes, using traditional exercise methods to ease you back into fitness and help you maintain a healthy weight. Participants work with Y staff, trained in supportive cancer care, to focus on:

  • building muscle mass and strength
  • increasing flexibility and endurance
  • improving confidence and self-esteem

Find Strength and Support

In addition to physical benefits, LIVESTRONG at the YMCA focuses on emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA helps people move beyond cancer in spirit, mind, and body.

To register or for more information, please contact Katie Mandell at katie.mandell@greenbayymca.org or call 920-436-1253.

Stay Strong Program

Stay Strong is a free opportunity for alumni of the LIVESTRONG program to continue their wellness journey. Stay Strong continues to focus on building strength, endurance, and friendships with other program alumni.

INSTRUCTOR LED PROGRAMMING

East Side Y on Tuesdays and West Side Y on Thursdays:

  • 11:45am – 12:30pm
  • 5:30pm – 6:15pm
Smiling older man in a bright yellow shirt raising his arms during an indoor fitness activity, expressing energy and joy.

Build Muscle & Strength

Empower your journey. Our program focuses on building strength, enhancing wellness, and fostering a supportive community to uplift and inspire you through every step of your fitness journey.

Increase Flexibility & Endurance

Join a supportive community to enhance physical strength and emotional well-being. Our program empowers cancer survivors with tailored fitness routines and encouragement to thrive on their wellness journey.

Group of adults seated around a table in a classroom setting, wearing LIVESTRONG shirts, engaged in discussion with snacks on the table.

Improve Confidence & Self-Esteem

Boost your confidence, strength, and emotional well-being. Our supportive community helps you thrive physically and emotionally, providing a holistic approach to recovery and personal growth.