LiveSTRONG® at the YMCA

This program for adult cancer survivors combines exercise and wellness to support your holistic health goals and fitness journey.

Empowering Cancer Survivors with LivesSTRONG® at the YMCA

LiveSTRONG® at the YMCA is a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The free 12-week cancer wellness program meets twice a week for 75-minutes, using traditional exercise methods to ease you back into fitness and help you maintain a healthy weight. Participants work with Y staff, trained in supportive cancer care, to focus on:

  • building muscle mass and strength
  • increasing flexibility and endurance
  • improving confidence and self-esteem

Find Strength and Support

In addition to physical benefits, LiveSTRONG® at the YMCA focuses on emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond. By focusing on the whole person and not the disease, LiveSTRONG® at the YMCA helps people move beyond cancer in spirit, mind, and body.

To register or for more information, please contact Katie Mandell at katie.mandell@greenbayymca.org or call 920-436-1253.

Stay Strong Program

Stay Strong is a free opportunity for LiveSTRONG® at the YMCA alumni to continue their wellness journey with the friends they’ve made, and focuses on building strength, endurance, and friendships. Registration is not required, so stop by if you’re a LiveSTRONG® at the YMCA alumni!

INSTRUCTOR LED PROGRAMMING

East Side Y on Tuesdays and West Side Y on Thursdays:

  • 11:45am – 12:30pm
  • 5:30pm – 6:15pm
Smiling older man in a bright yellow shirt raising his arms during an indoor fitness activity, expressing energy and joy.

Build Muscle & Strength

Empower your journey. Our program focuses on building strength, enhancing wellness, and fostering a supportive community to uplift and inspire you through every step of your fitness journey.

Increase Flexibility & Endurance

Join a supportive community to enhance physical strength and emotional well-being. Our program empowers cancer survivors with tailored fitness routines and encouragement to thrive on their wellness journey.

Group of adults seated around a table in a classroom setting, wearing LIVESTRONG shirts, engaged in discussion with snacks on the table.

Improve Confidence & Self-Esteem

Boost your confidence, strength, and emotional well-being. Our supportive community helps you thrive physically and emotionally, providing a holistic approach to recovery and personal growth.