Group of people in a fitness class holding plank positions on yoga mats indoors. Group of people in a fitness class holding plank positions on yoga mats indoors.

Adult Offerings

Explore a variety of programs designed to enhance your wellness journey.

Diverse Programs for Every Adult

At the Green Bay YMCA, we offer a range of programs to support your health, fitness, and well-being. Join us today!

Group fitness class participants performing step aerobics on platforms in a bright exercise studio.

Group Exercise

Join our group exercise classes to stay motivated and have fun. Classes are designed for all fitness levels.

A fitness trainer assists an older man using a stationary bike in a gym, both smiling during the session.

Personal Training

Achieve your fitness goals with personalized training sessions tailored to your needs. Our trainers are here to support you.

Why Choose Us

Expert Trainers

Our certified trainers provide expert guidance and personalized support to help you achieve your goals.

Flexible Programs

We offer a variety of flexible programs to fit your schedule and fitness level. Find what works best for you.

Community Support

Join a welcoming community that supports your wellness journey every step of the way.

Comprehensive Wellness

Our programs focus on comprehensive wellness, including physical, mental, and emotional health.

Innovative Technology

Utilize our state-of-the-art technology and online platforms to enhance your fitness experience.

24/7 Access

Enjoy 24/7 access* to our wellness center, allowing you to work out at your convenience. *Additional fees apply.

Group Exercise Classes

Experience the energy and motivation of group exercise classes. Our diverse class offerings cater to all fitness levels and interests.

A group of older adults participates in a seated exercise class, using wrist weights to perform arm movements in a bright fitness studio.

Health Specialty Programs

Engage in specialty programs tailored to your specific health needs and goals.

A fitness trainer discusses a workout plan with an older man in a gym, surrounded by exercise equipment.

Smart Start Coaching

Get a personalized wellness plan with our Smart Start Coaching program, designed just for you.

Frequently Asked Questions

What programs are available?

We offer a variety of programs including group exercise, personal training, virtual workouts, health specialty programs, and more.

How do I join a program?

You can join a program by visiting our website, calling us, or speaking with a member services representative at our facility.

Are programs suitable for all fitness levels?

Yes, our programs are designed to accommodate all fitness levels, from beginners to advanced participants.

What is Virtual Y?

Virtual Y (YMCA360) is our online platform offering a range of workouts and wellness programs you can access from home.