Three women enjoy a walk on a shaded path in a green park, surrounded by trees and a wooden fence.

Walk with Ease

Transform your health with our 6-week program to reduce pain and improve overall well-being.

Discover the Benefits of Walking

The Arthritis Foundation’s Walk with Ease Program is a 6-week exercise program for adults, designed to reduce pain and improve overall health. Ideal for those who can be on their feet for 10 minutes, this program helps you walk safely and comfortably, boost fitness, and build strength in a supportive environment.

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Improve Flexibility:

Walk with Ease enhances your flexibility by incorporating gentle stretching and walking routines. This approach helps reduce stiffness, making daily activities easier and more enjoyable. Enjoy the freedom to move comfortably and confidently every day.