A senior woman with a towel over her shoulder smiles as she discusses a workout plan with a personal trainer in a gym setting.

Wellness Orientation

Discover your wellness journey. Learn, grow, and thrive with us.

Comprehensive Wellness Guidance for All Ages

At the Green Bay YMCA, we provide personalized orientations to help every member understand our mission, values, and the essentials of wellness. Explore our programs designed for adults, families, and youth, ensuring a safe and supportive start to your fitness journey.

Youth & Family Orientation

Our Youth & Family Orientation educates youth (ages 8-13) and their parents on wellness and fitness. It instills a fitness lifestyle at a young age, highlighting the YMCA’s mission, the benefits and risks of exercise, and Wellness Center etiquette. Participants learn to use cardiovascular and strength training equipment safely and effectively. This program is free for Y members and requires parent/guardian participation for ages 8-10. Schedule at the front desk.

Adult Wellness Orientation

Tailored for adults, this orientation provides comprehensive guidance on the safe and effective use of cardio and strength equipment. Learn about the benefits and risks of exercise, and familiarize yourself with the YMCA’s mission, core values, and Wellness Center etiquette. This program is free for Y members and can be scheduled at the front desk.

Two women doing partner push-ups and high-fiving in a gym environment.

Mission and Values

Embrace the YMCA’s core values and learn the mission that drives our community. Discover how our commitment to youth development, healthy living, and social responsibility shapes our programs and services.

Group of people focused on a spin class, riding stationary bikes in a bright, modern gym with large windows and mirrors.

Cardio Equipment

Get acquainted with our cardio machines and start your fitness journey. Learn how to safely use treadmills, bikes, ellipticals, and more to improve your cardiovascular health and overall fitness.

A man and a woman performing kettlebell exercises in a gym. Both are focused on their workout, bent over with kettlebells in hand, in a well-lit, modern fitness environment.

Strength Training

Master the use of our strength training equipment with expert guidance. From free weights to resistance machines, gain the skills to build strength, enhance endurance, and achieve your fitness goals.

Frequently Asked Questions

What ages can join?

Youth & Family Orientation is for ages 8-13, and Adult Wellness Orientation is for adults.

Is parent participation required?

Yes, a parent or guardian must attend the Youth & Family Orientation with children aged 8-10.

How do I schedule a session?

Sessions can be scheduled at the front desk of the YMCA.

Are these programs free?

Yes, all orientations are free for YMCA members.