Specialty Programs & Services

Discover unique programs tailored to enrich your wellness journey and achieve your fitness goals at the Green Bay YMCA.

Explore Our Specialty Programs

Join our Specialized Programs & Services designed to support diverse fitness and wellness needs. From the Smart Start Program and Body Scan to targeted support for Parkinson’s, Heart Rate Monitoring, and Blood Pressure Monitoring, we have options for every individual. Programs like Walk with Ease, YMCA KickStart, Livestrong at the YMCA, and Brain & Body Fitness provide holistic approaches to health and well-being.

Smart Start Program

The Smart Start Program is a free 3-session coaching program, and is available to new and current YMCA members. During the program, you will meet with our highly trained wellness professionals to establish your goals, develop a personalized fitness plan, and experience a customized personal training session!

Body Scan

Styku is a 3D wellness body scan that allows you to visualize your body shape in 3D, set personalized goals, and track your progress with data that makes sense and is fast and non-invasive. Using harmless infrared light, a 3rd body scan takes only 35 seconds to scan and 1 minute to process, getting your results on the spot to set you on your health journey.

Exercising with Parkinson’s

The Green Bay YMCA now offers Exercising with Parkinson’s, a customized exercise program for those with Parkinson’s.

More to Explore

Heart Rate Monitoring

Myzone is a monitor that users strap around their chest during workouts. It helps you get the most out of your workout! It displays heart rate, calories, time, and effort to a facility display or to the Myzone app, while simultaneously creating an online logbook of all physical activity.

Walk with Ease

The Arthritis Foundation Walk with Ease Program is a 6 week exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk with Ease.

YMCA KickStart

The YMCA KickStart program offers a comprehensive and interactive approach to health improvement within a small, supportive community.

Community Partners

At the Green Bay YMCA, we value our community partners who share our commitment to wellness and service. Their support helps us provide enriching programs and resources. Together, we create a healthier, more vibrant community. Explore how our partners contribute to making a difference.

Older man smiling while lifting blue dumbbells in a fitness class, wearing a yellow Livestrong at the YMCA t-shirt, with a motivational bulletin board in the background.

Livestrong at the YMCA

Livestrong at the YMCA is a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. Using traditional exercise methods to ease you back into fitness and help you maintain a healthy weight.

A group of older adults participates in a seated exercise class, using wrist weights to perform arm movements in a bright fitness studio.

Brain & Body Fitness

In partnership with the ADRC of Brown County, Brain & Body Fitness is designed to support those diagnosed with early onset dementia or dementia-like symptoms.

0 programs meet your criteria

Frequently Asked Questions

What is Smart Start?

The Smart Start Program is a free 3-session coaching program for new and current YMCA members. It includes goal-setting, personalized fitness planning, and a customized personal training session with our wellness professionals.

How does Body Scan work?

Styku is a 3D body scanner using harmless infrared light to visualize your body shape. The scan takes 35 seconds, processes in 1 minute, and provides instant results to help you set and track your fitness goals.

Who can join Walk with Ease?

The Arthritis Foundation Walk with Ease Program is suitable for anyone who can stand for 10 minutes without increased pain. It is a 6-week exercise program designed to reduce pain and improve overall health.

What is YMCA KickStart?

YMCA KickStart offers a comprehensive and interactive health improvement approach in a small, supportive community. The program focuses on holistic health through group education and individualized support.