Introducing BODYPUMP™: The Original Barbell Class™, a dynamic fitness experience designed to rapidly sculpt a lean, toned, and fit physique.

This innovative workout revolves around the use of lightweight to moderately heavy barbells, combined with high repetition exercises. BODYPUMP delivers a comprehensive full-body training session, yielding the potential to incinerate up to 400 calories* per session. Expert instructors will expertly guide you through a series of scientifically-backed movements and methodologies, all while delivering a dose of encouragement, motivation, and energizing music. This collaborative atmosphere enhances your performance beyond what you might accomplish alone. Upon completing the session, you'll depart with a sense of accomplishment and renewed determination, eagerly anticipating your next engagement. BODYPUMP is a 45-minute workout to accommodate various schedules and preferences. Additionally, for added convenience, we offer BODYPUMP in a virtual format, ensuring you have access to this invigorating workout wherever you are.

*AUT University (2014, April), Exercise Intensity and Energy Expenditure During the Les Mills BODYPUMP Class.

Suitable for all individuals, Les Mills BODYBALANCE® presents a modern take on yoga classes, offering enhancements for your mental and physical well-being.

Anticipate gentle yet effective yoga postures, coupled with elements from Tai Chi and Pilates, accompanied by a motivating soundtrack. Emphasizing controlled breathing, each exercise is adaptable, making it accessible to beginners.

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

*Energy expended during the Les Mills BODYCOMBAT^™ Group Fitness Class, AUT, June 2011.

Enjoy limitless entry to over 1,500 workouts encompassing strength, cardio, yoga, martial arts, cycling, and a diverse array of activities.

• Initiate your fitness journey with or without exercise gear; the choice is yours.
• Witness scientifically crafted routines that guarantee effective outcomes.
• Select from beginner to advanced levels, along with 3 to 12-week workout regimens and challenges engineered to steer you toward your objectives.
• Unite with our worldwide fitness collective—a secure, encouraging, and stimulating community dedicated to propelling you towards excellence.
• Embrace the guidance of world-renowned instructors who propel and support you through each invigorating session.

Watch seamlessly on your television, laptop, smartphone, or tablet. Download workouts on both iOS and Android platforms. Compatible to work with Chromecast and Airplay.

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Join our team of Les Mills instructors at the Green Bay YMCA!

Are you passionate about fitness and helping others achieve their health goals? We're excited to announce that we're hiring Les Mills class instructors at all Green Bay YMCA locations! 

» Competitive Pay
» Great Work Environment
» Advance Your Career

Join us in making a positive impact on the community while advancing your fitness career. If you're dedicated, energetic, and ready to inspire, we want to hear from you! Apply now and be a part of something bigger.

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