Introducing BODYPUMP™: The Original Barbell Class™, a dynamic fitness experience designed to rapidly sculpt a lean, toned, and fit physique.
This innovative workout revolves around the use of lightweight to moderately heavy barbells, combined with high repetition exercises. BODYPUMP delivers a comprehensive full-body training session, yielding the potential to incinerate up to 400 calories* per session. Expert instructors will expertly guide you through a series of scientifically-backed movements and methodologies, all while delivering a dose of encouragement, motivation, and energizing music. This collaborative atmosphere enhances your performance beyond what you might accomplish alone. Upon completing the session, you'll depart with a sense of accomplishment and renewed determination, eagerly anticipating your next engagement. BODYPUMP is a 45-minute workout to accommodate various schedules and preferences. Additionally, for added convenience, we offer BODYPUMP in a virtual format, ensuring you have access to this invigorating workout wherever you are.
*AUT University (2014, April), Exercise Intensity and Energy Expenditure During the Les Mills BODYPUMP Class.